Thursday, June 16, 2011

Thursday - Moroccan drumsticks and baked apple

This is a favourite of the children's and is super easy and very tasty.

Main course:
Chicken drumsticks (8) - $5.69
Masterfoods moroccan seasoning
roast potato and sweet potato - also seasoned with mix
broccolini,carrots,zucchini
olive oil

Dessert:
Baked apple



Recipes:

Chicken -
Place chicken in an oven proof dish and drizzle with olive oil. Season with a liberal amount of mix.  Do the same for the vegetables to be roasted.  Place both dishes into a 200c oven and roast for 1 1/4 hours.

Apple -
Core granny smith apple and stuff core with a mixture of brown sugar and sultanas - really pack it in. Place in an oven proof dish and put a cup of water per two apples.  Bake in a 180c oven for 1 hour.  Serve with icecream or cream.

3 legs left over so that's school lunch covered tomorrow!
Trying very hard to eat our required 5 serves of veg and 3 of fruit a day. In summer very easy with salads and fruit platters but a bit trickier in winter. Nearly the weekend - yay! If salmon is a decent price I think I may indulge as I have been given a lovely bunch of asparagus and I love those two together.

Eat well, Live well !
Susie

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